Try building a toilet paper tower with your feet while your best friend asks you questions.

Paper tower with your feet. 

Balance the toilet paper while your friend is asking you questions.

Balance the toilet paper 

This challenge also requires your hand coordination, can you do it?

Pinky-Index Flick

Challenge your limits with Dr. Akshat in this exciting Bollywood dance challenge! In this video, he will guide you through a more challenging choreography, full of expressive moves and captivating rhythms. Get ready to elevate your dance skills and immerse yourself in the beauty and complexity of Bollywood dance!

Bollywood Beats

Get ready for the most fun Bollywood dance challenge! In this video, Dr. Akshat invites you to join him in an exciting and easy Bollywood dance challenge. With simple and infectious steps, this challenge will get you moving, smiling, and enjoying the joy of Indian dance in the comfort of your home

Bollywood Dance

Join Dr. Akshat in this fun dance for all audiences! In this video, he will take you through a cheerful and easy-to-follow choreography, designed for people of all ages and skill levels to enjoy Bollywood dance. Get ready to move, smile, and have a great time on the dance floor!

Bollywood Blitz

This challenge requires your hand coordination, can you do it?

Thumbs Tango

Observe Maria Plaza's remarkable feat in this video. Demonstrating exceptional balance, she turns gracefully to the left and then to the right, all while delicately balancing a roll of toilet paper on her head. A display of skillful coordination and focus, highlighting the art of maintaining equilibrium in a seemingly ordinary act.

Turn and balance

Get motivated with Maria in the shoe-tying balance challenge! Watch as she turns a simple task into an artful adventure. Feel the excitement and join in, discovering the joy of combining routine with balance. Take on the challenge yourself and showcase your skills in this thrilling world of shoelace mastery!

Tie your shoes with balance.

Rosa María López takes on the challenge of getting up from the ground without using her hands, demonstrating a blend of grace and strength. With a defiant smile, she skillfully balances her body, defying gravity with each movement. Physical prowess merges with a playful attitude, turning the challenge into an expression of skill and enjoyment. But the feat doesn't end there: she adds an additional twist to the challenge by skillfully holding a bottle on her head. The concentration on her face reveals the precision of her balance as she pushes the physical limits. This video is not only a testament to her dedication to fitness but also an impressive spectacle that combines physical skills with a playful attitude, creating an immersive experience full of positive energy.

Stand up with a bottle

Picture the concentrated energy and strength in a single-leg squat, and now envision Rosa Maria Lopez leading the challenge. With grace and power, she showcases flawless technique, defying gravity with each movement. We encourage you to join this challenge! Regardless of your fitness level, follow Rosa's example, find your balance, and inner strength. Start slowly, focus your mind and body, and discover the power of single-leg squats. Share your achievements, inspire others, and be part of this journey of empowerment. Come on, dare to push your limits and sculpt a stronger version of yourself alongside Rosa Maria Lopez!

One leg squat

Join the fun challenge with Rosa María López. Can you do a plank while building and dismantling a toilet paper tower? It's time to test your balance and skills. Regardless of your level, the key is to enjoy and challenge yourself. Grab your toilet paper rolls and join the fun. Share your experience and encourage others to take part in this unique challenge. Come on, dare to build and dismantle while getting fit!

Build while you plank

Rosa Maria Lopez challenges you to spin completely without touching hands or feet, returning to the starting point. Join this unique challenge, improve your balance, and have fun pushing your limits. Share your attempts, inspire others, and discover the satisfaction of overcoming the challenge. Spin and marvel at your abilities!

Turn around

&nbsp;Rosa María López performs a single-leg squat while balancing a toilet paper roll on her head with remarkable skill. Her calm and controlled focus showcases precise technique. We invite everyone to give this challenge a try, regardless of skill level. Find your own pace, strengthen your balance, and discover inner strength as you join in on this unique exercise. Share your attempts and encourage others to take part in this practical challenge. Dare to enhance your strength and balance with this one-legged squat and toilet paper roll challenge!

One leg squat with toilet paper

In this challenge, Rosa María López sits on the ground and stands up with just a jump, showcasing agility and strength. Join in! Improve your agility and stay fit with this challenge. Share your attempts and motivate others to join.

Jump up and stand on your feet

Join Rosa Maria's challenge and discover your lateral strength. This challenge will transform your body and mind in just a few minutes a day. With Rosa Maria's energetic guidance, get ready to push boundaries and reach new heights. Ready to take on the lateral challenge and surprise yourself? Come on, join Rosa Maria and unleash your best version now!

 The Bottle Cartwheel.

Steffen and Wolfgang have a new challenge for you! Grab your flip-flops and a ping pong ball. The task? Hit the ball back and forth with the flip-flops without letting it touch the ground. Every contact counts. Be precise and focused! Show what you've got and beat the score of the two! Get to it with the flip-flops and let's go!

Don't let it drop!

Join Michaela's challenge and assume the position of alpine skiing like a pro! Can you stay in this position for 1 minute and 57 seconds? Why this time? Watch the video and find out.

Downhill skiing like a true pro

Train your coordination and concentration with this classic dexterity game. If you succeed, post a video and show Michaela what you're capable of!

Juggle! 

Take on Michaela Dorfmeister's concentration challenge. Challenge your mind and find the balance between focus and skill with the thumb and pinky. Join the challenge and strengthen your focus.

Focus: Thumb and Pinky 

In this video, you will discover the incredible power of your own breath. Leti will guide you and show you how she relaxes after a tough day of work.

Breathe to calm down

Get ready for the challenge with Steffen Baumgart and Wolfgang Wolf! Stand 2 meters apart and have 3 pillows ready. Let's go: Take turns throwing the pillows to each other and count every throw and catch! You have 1 minute to make as many successful throws as possible. Stay focused, be quick, and above all: Have fun! Show what you can do and let yourself be carried away by the energy!

Pillow Ball

Join Steffen Baumgart and Wolfgang Wolf in a hilarious and inventive game of ping pong using household items! Watch as they turn everyday objects into makeshift paddles and get creative with their playing surface. It's a fun challenge that anyone can try at home! Grab some items lying around and see what kind of ping pong setup you can come up with. Let's turn ordinary moments into extraordinary fun!

Homemade Ping Pong

Eduardo and Francesca are presenting an exercise here that involves sitting down and standing up without using hands. Can you do it? Why not give it a try right away!

Hands-Free Challenge

In this challenge, the goal is to sit down and stand up without letting the object you're balancing on your head fall off. Can you do it? Let's find out together who masters the perfect balance! Join in and demonstrate your skill – the challenge begins now!

Sitting and standing in balance

The challenge for today is as follows: Imagine a finish line and take six steps back from there to mark your starting point. Now, find two objects that can serve as platforms. Francesca and Eduardo chose these handles because they were handy, but you can use anything that suits you. Place the first platform on the ground and stand on it with both feet. The second platform is further ahead. Your task now is to advance to the finish line by switching between the platforms. It's best to watch the video to see how Eduardo and Francesca demonstrate it. Have fun trying it out!

Walking on platforms

Today, a new challenge awaits you: Stand up, but this time with a jump! See how Eduardo and Francesca do it, and give it a try yourself. It not only brings fun but also a lot of energy! Join in and feel the thrill!

Jumping to your feet

Jump, spin, and try to land in the same position. A fun way to move creatively and have a good time! Give it a try and show us what you've got!

Spin Challenge

In this basketball challenge, Kai-Uwe Aescht aims to lift the ball from the ground and tuck it under his shoulder, repeating this action ten times as quickly as possible. It's a test of agility, coordination, and speed. As he focuses on each lift, the rhythm intensifies, and with determination, he aims to beat his previous best time. Ready to take on the challenge? Let's see how fast Kai-Uwe can conquer it!

Kick it up!

Get ready to team up and unleash your creativity with Rüdiger Maas's video challenge! Rüdiger is calling on people from diverse generations to join forces and create something together, preferably collaborating with someone outside of their own age group. Whether it's crafting, cooking, storytelling, or any other form of artistic expression, this challenge aims to foster connections and bridge generational gaps through collaborative creation. Join Rüdiger Maas on this exciting journey to co-create and celebrate the beauty of intergenerational collaboration!

Create Something together!

Get ready to groove through the ages with Rüdiger Maas's video challenge! Rüdiger invites people of all generations to showcase their unique dance styles from their respective eras and dance side by side to witness the beautiful differences. Whether it's the jitterbug of the 1950s, the disco fever of the 1970s, or the latest TikTok trends, this challenge celebrates the rich diversity of dance across generations. Join Rüdiger Maas in bridging the generation gap through the universal language of dance!

Intergenerational dances

Get ready to unleash your creativity with Rüdiger Maas's video challenge! Rüdiger invites people from all generations to reignite their creative spark, offering complete freedom to use any tools, methods, and collaborators they desire. Whether it's painting, dancing, or experimenting with new technologies, this challenge encourages participants to embrace their inner innovator and connect across generations through the power of creativity. Join Rüdiger Maas on this inspiring journey to rediscover the joy of creative expression!

Be Creative

Watch Pyry Salmela take on the Free Throw Challenge as he attempts to sink as many tennis balls into a bin as possible in just one minute. Can you outshoot Pyry and beat his score? Test your aim and precision in this fun and competitive challenge. Join the excitement and see if you have what it takes to come out on top!

Free Throw Challenge

Experience Pyry Salmela as he takes on a challenge commonly used as a drill by Formula 1 pilots to enhance and sharpen their reaction times. Pyry shows the precision and speed required to excel on the track. Join him in this dynamic Challenge where he showcases the techniques and focus needed to master the art of rapid decision-making behind the wheel.

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